When Did I Stop Being Me?
The Midlife Reinvention Workshop
A free 45-minute workshop for women in midlife who
don't quite recognise themselves anymore.
You're not falling apart....
You're outgrowing a version of yourself that doesn't fit anymore.
And nobody warned you it would feel like this.
One day you're getting on with it. Kids, work, the house, everyone's diary.
And then you catch yourself in the middle of an ordinary Tuesday and think: who even is this woman?
Does this sound familiar?
You're doing everything you've always done, but it doesn't feel like you doing it.
Something's missing, and you can't name what.
You're wired all day and exhausted all night.
One good week, then a crash out of nowhere, and you're left wondering what happened.
Everyone needs you, and somewhere along the way you stopped being on the list.
You should be grateful. You are grateful. And still, something's off.
If you nodded along to even one of these, this workshop is for you.
Here's what nobody tells you
This isn't a midlife crisis. And it isn't just you.
Midlife is rarely one change. It's everything at once: your body, your kids, your parents, your work, your relationships. And underneath it all, the life that made sense for the last 20 years starts to feel like someone else's.
The good news? You haven't disappeared.
You've just been buried under everyone else's needs for a really long time.
And there's a way back.
In this workshop:
Why this is hitting now, and why it's not a you problem, so you can stop blaming yourself.
A short breathing practice we'll do together, so you can feel the difference a settled body makes, and you can show up in life from a grounded, centred place.
The four stages of The Midlife Reinvention: Ground, Release, Rediscover, Become.....The same approach I use with every woman I coach.
Two questions to answer for yourself, which often surprise women with what comes up.
By the end, you'll
Understand what's really going on, and feel less alone
Have one simple tool you can use the very next time overwhelm hits
See a clear path from "I don't recognise myself" to "this is who I am now"
Know your next step, whatever that looks like for you
I'm Cath....
I spent 16 years working in mental health, I'm an ICF-certified coach and breathwork teacher, and I'm living midlife myself.
I bring years of working with women supporting their mindset and mental wellbeing, along with my own personal life experience as a perimenopausal, midlife woman. I've sat with people on their hardest days, and I've had my own.
Now I help women in midlife feel like themselves again, by settling the nervous system first, then asking the big questions.
This is for you if
You're somewhere in midlife and don't quite recognise yourself anymore
You're not after a quick fix, but you are ready to feel like you again
You're curious about what's next, even if you can't see it yet
Get the workshop!
Enter your email below, and I’ll send The Midlife Reinvention Workshop to your inbox👇
Need help?
Don't worry, we got you. Here are some answers for your questions.
Yes. It's my gift to you.
About 45 minutes. Watch it in one go or in pieces, whenever suits you.
No, it's recorded, so you can watch it any time, even at 3am.
Somewhere quiet, a pen and paper, and ideally a cup of something warm.
That's fine. This workshop is about the identity side of midlife: feeling lost, stuck or not yourself. Whatever's behind it, you're welcome.
This workshop is coaching, not medical advice. If you're struggling with your health, please speak to your GP.